Nature Relaxation - Wellness from the Peaks
A calming visit to North Karelian nature allows you to enjoy the wellness effects of the forest with all your senses. During the trip, you will experience the stunning views of Koli, the lush scent of the forest, and the cleanest air in the world. The program includes visualization exercises, stretching and relaxation in the midst of beautiful nature. Come and enjoy the health-promoting effects of nature and relax amidst the busy everyday life!
Nature produces various health and wellness effects. According to studies, just 10 minutes in nature reduces heart rate, breathing rate, blood pressure, and reduces the amount of stress hormones in the blood. Nature provides an experience of calmness and relaxation. After spending more than two hours in nature, the body's immune system is strengthened. Those who enjoy nature for more than 5 hours a month have also been shown to have improved mood and increased positive emotions.
Duration: 1.5h
Group size 1 - 40 people
Price: 1-5 persons 200 €, Additional persons: 40,00 €/person
Availability: Spring, summer, autumn
Language: Finnish, English
Departure and return: Koli Nature Center Ukko
The price includes guide services, liability insurance for the event. The tour guide is responsible for implementing the program.
You need outdoor equipment and footwear suitable for the weather.
