Cozy Wool Socks Relaxation with Gentle Stretching
Gently stretch your muscles and connective tissues on the terrace level of the Ukko Nature Center.
"EASE UP THAT STIFF BODY!"
Yin Yoga is all about stretching connective tissues and calming down, drawing on principles of Chinese medicine.
During this 1.5-hour session, we’ll breathe deeply, release tension, and relax, stimulating the parasympathetic nervous system to relieve stress and ease the need to constantly "do."
Try it during your visit to Koli—no previous experience needed, and it’s great for men, too!
"A JAPANESE WIND CHIME at the end for extra relaxation."
Your instructor for this session is our certified Yin Yoga teacher, Mervi Lindström. Please check in at Ukko’s info desk when you arrive.
Duration: 1 hour
Capacity: 4 - 12 people
Availability: All year round, Koli Nature Centre Ukko on Wednesdays from 5:00 PM.
Languages: Finnish, English
Meeting and return location: Upper terrace of Ukko Nature Center Auditorium
Price: €30 per person, minimum charge for 4 people
Provided gear: cozy wool socks, blanket, and stretching mat
What to bring: Just be yourself! Wear warm, flexible clothing and bring a water bottle.
inquiries:
Kolin luontokeskus Ukko
040 773 2442
